My First Group Ride With the Recumbent

I went for my regular Tuesday ride with my group today but brought the recumbent instead. I knew today’s ride…

AFPA Graduate of the Month: Kayla Jury, Holistic Health Coach

During the last 26 years, we’ve certified over 119,000 health, nutrition, and fitness professionals. Each month, we recognize one of our…

Cruising on a Recumbent

Back about 15 years ago my go-to bike was a recumbent. I found one (a “Rans Rocket”) that was really…

Life After Running

Recently I saw Dean Karnazes, the famous ultramarathon runner and author of Ultramarathon Man (recommended reading for inspiration) , on…

Update On Lifestyle Interventions for Heart Valve Disease

Back when I had my heart valve replacement in 2017 I did a lot of research on what lifestyle interventions…

The Scoop on Added Sugars: 7 Things You Need to Know

Refined carbohydrates, complex carbohydrates, added sugars, natural sugars, non-nutritive sweeteners…

Visiting the Organic Lawn Mowers

I Went for my usual ride on the Coyote creek trail and the “Organic Lawn Mowers” were out. The county…

8 Ways Personal Trainers May Design Healthier Post-Pandemic Weight Loss Programs

An Overview of Weight Loss the “Healthy Way” A program targeting weight loss helps clients decrease overall body weight. Further,…

Transitioning to Healthier Eating- Advice From a Mediocre Cook

There are a lot of good books on healthier diets like whole-food plant-based (wfpb) with recipes. You can also find…

Postnatal Fitness: Exercising After Pregnancy

The postpartum recovery period comes with its own set of physical changes.