Category: Uncategorized

In Between Rainstorms

The view from the top of Diana Road on the East side. I love how there’s so many tress it’s…

Long Outing on a Nice Fall Day

I went with my local group yesterday. It was supposed to be about a 30 mile outing but with had…

North Bay Outing With Friends

I went with my Bay Area Recumbent Cyclist Meetup Friends For an outing on the east side of San Francisco…

Fighting Off UTI (Sorry If That’s TMI)

About a month ago, I had a fever on the weekend and went to urgent care, where the Doc found…

First Real Hike in a Long Time

My piriformis has healed enough that I thought it won’t mind hiking, and my uphill walking last monday was encouraging….

Preparing Your Body For Your Favorite Activities

In the summer issue of Outside Magazine there’s an interesting article “Body Shop” by Matt Skenazy (Outside, summer 2021, p…

Getting Back Into Hiking

I had stayed away from hiking for a while when I had piriformis syndrome in my right hip. It’s doing…

Recumbents Don’t Need Clip-in Pedals- Who Knew?

First let me clear up a terminology issue. What I call clip-in pedals are usually called “clipless”. This odd term…

Benefits of Time-restricted Eating

Time-restricted eating is a type of intermittent fasting that I find easy to do. Lots of nutrition, longevity, and medical…

Outing With Fellow Recumbent Riders

There is a meetup group called Bay Area Recumbent Cyclists that rides in various places in the San Francisco Bay…