Category: healthy

The Science of Orange-Colored Fruits and Vegetables

When fall rolls around, the color orange suddenly seems to be dominating our spaces. From the parks with orange and…

The Science and Benefits of Consuming Locally Seasonal Produce 

Eating local, seasonal produce has tremendous benefits for your nutrition, the environment, the local economy, and even your bank account. 

Fitness Trackers and Smartwatches: Can They Improve Your Client’s Health?

It wasn’t all that long ago when all “wearable fitness technology” meant was a simple pedometer—capable only of measuring an…

Integrative and Holistic Factors that Contribute to Autoimmune Disease

Autoimmune diseases are those that develop in conditions where the body’s cells are unable to distinguish between pathogenic cells and…

AFPA Graduate of the Month: Jenna Johnson, Holistic Nutritionist

During the last 26 years, we’ve certified over 119,000 health, nutrition, and fitness professionals. Each month, we recognize one of our…

8 Condiments With Big Health Benefits To Add To Your Meal Plan

Chefs, cooks, foodies, food historians, and other people passionate about food will tell you – condiments give life to food. 

How Social Media Influences Our Eating Habits

These days, spending time on social media platforms is a common experience among people of all generations. It is unusual…

4 Strategies to Keep Your Personal Training Clients on Track for Better Results

For a while, your client was making great progress toward their fitness goal (be it increasing muscle mass, losing fat,…