Category: fitness

The Best Workout Headphones of 2022

These earbuds and headphones will keep you humming at the gym or out on the trail. Music and workouts go…

Back to Harder Riding

Today I did my first really hard ride since my recovery from my vertigo incident in December. I rode at…

A Ride on a Cold and Misty Day

I took a long ride down to South San Jose and climbed up Bernal hill to Santa Teresa Park. I…

Email Marketing as a Coach: 5 Types of Emails That’ll Boost Client Retention

As a health and wellness professional, your time with a client is limited. Beyond coaching sessions themselves, the only other,…

Health Coach vs. Personal Trainer: Key Differences and Similarities

Consumers no longer view “wellness” simply as “improved fitness and nutrition,” but, instead, as a much broader and holistic path—one…

Two Weeks – Diet!

Ordinary individuals are searching for new get dainty snappy weight control plans. They see the advertisements and find out about…

Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your Health

Are you putting 100% into your diet program, but feel like you’re getting 0 results? Many people find themselves in…