Author: outsidedoc

Group Ride on Cool Day

I went for a 34 mile ride out to Redwood retreat road and back. It was nice and cool, in…

10 Tips to Prevent Injury When Designing a Client’s Routine

Client injury. Also synonymous with the word “nightmare” when you’re a certified personal trainer, especially when the said injury is…

Indigenous Lifestyle Leads to Better Brain Health

https://www.sciencealert.com/amazing-natural-experiment-in-this-amazonian-tribe-brains-don-t-shrink-like-ours The Tsimane are an indigenous people living in Bolivia near the Amazon rainforest, that still follow their traditional lifestyle,…

What Is Ideal Body Weight and How to Calculate It 

Ideal body weight, also called lean body weight, is a family of indexes that have been used for almost 150…

Coach Resource: Prevention and Treatment of Pregnancy-Induced Diastasis Recti

A woman’s abdomen expands significantly over the course of the 40 weeks of pregnancy—it stretches and widens to make space…

The Role of Nutrition in Chronic Disease Prevention 

Humans, like all living things, need to consume food to live. The biological, psychological, and sociocultural need to eat, in…

Giving yourself a second chance to live

The fear of the thoughts of living alone without my family gives me goose pimples that rips my mind of…

Women’s Rejuvenation. Feel Youthful Always

For a while now, I have been looking for the right set of solutions that can provide me with all…

Flat Belly Fix Review: An Honest Process and Tips

As it is often said, your attitude determines your altitude. Have you come to think of it the impact of…